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Instructor
(CLINICAL AND REHABILITATION PSYCHOLOGIST) (REHABILITATION COUNCIL OF INDIA)
Aaron Beck is a psychologist who developed Cognitive Behavioral Therapy (CBT), a type of therapy that helps people change negative thought patterns and behaviors. CBT focuses on identifying and challenging irrational thoughts and beliefs to improve mental health.
Overview of CBT: Cognitive Behavioral Therapy (CBT) is a kind of treatment that focuses on the connections between thoughts, feelings, and behaviors with the goal of modifying unfavorable patterns to enhance mental health.
CBT Approaches and Methods : Cognitive behavioral therapy (CBT) uses a range of techniques, such as behavioral trials, cognitive restructuring, and relaxation training, to help people overcome challenges.
ABC Model of CBT : The acronym for the ABC paradigm is Beliefs, Consequences, Activating Event. It serves as an example of how our perceptions of events affect our feelings, thoughts, and actions.
Automatic Thoughts: Rapid, uncontrollable ideas that come up in reaction to circumstances are known as automatic thoughts. They can cause emotional distress and frequently mirror underlying beliefs.
ABCDE Model of CBT : This model expands upon the ABC model by adding D for Disputing irrational beliefs and E for Effect, emphasizing the importance of challenging and changing irrational thoughts.
STOPP Model of CBT : STOPP stands for Stop, Breathe, Observe, Retrace, and Either Proceed or Practice What Works. It's a mindfulness-based method for breaking bad mental patterns.
REBT: Rational Emotive Behavior Therapy (REBT) is a form of CBT developed by Albert Ellis. It focuses on identifying and challenging irrational beliefs to promote emotional well-being.
CBT Application & Sample Treatment Methods : CBT can be used to treat a variety of mental health conditions, including phobias, sadness, and anxiety. Cognitive restructuring, exposure therapy, and instruction in problem-solving techniques are a few examples of therapeutic approaches.
Dialectical Therapy : Dialectical Behavior Therapy (DBT), which is especially helpful for people with borderline personality disorder, blends cognitive behavioral therapy (CBT) procedures with acceptance and mindfulness practices.therapy and instruction in problem-solving techniques.
Solution-Focused Brief Therapy: SFBT is a goal-oriented therapy that assists patients in visualizing and achieving their intended future states by putting more emphasis on solutions than issues.instruction.
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